Chocolate brownies

 

Dear chocolate, 

Why are you so addictive? Very few of us, humans, don't like you. In fact, you seem to be around for every occasion: you win our hearts and make us fall in love, you comfort us in time of sorrow, you give us energy when we are tired and you are the perfect ending to a wonderful meal. Yet, when enhanced with sugar, you also make it very difficult to keep our diet on track. Many of us have tried to live without you but you always find a way to come back to us. Oh chocolate! How do we get rid of you? 

Surprise, surprise! We don't have to get rid of chocolate to lose weight: we just have to manipulate it a bit to make it healthier.  That is right! You can definitely have the cake and eat it too! 

This brownie is one of the healthiest, tastiest and easiest one I've made. It requires simple ingredients and it is ready in 90 seconds. You can't go wrong with it. Now, keep in mind that it is a healthy brownie but, if you want to go crazy, you can always add a handful of chocolate chips to it ;).  Have a try and satisfy your chocolate cravings. 

We would love to have your opinion on this recipe. So, go ahead and leave a comment below. If you try it and share a picture of it, don’t forget to tag vic.r_c on Instagram so we can see what you came up with. 

Thanks and Enjoy! 

 

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Two Minutes Chocolate Brownie
Two Minutes Chocolate Brownie
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Servings Prep Time Cook Time
1person 2minutes 2minutes
Servings Prep Time
1person 2minutes
Cook Time
2minutes
Ingredients
  • 1/2 mashed banana
  • 3 tbsp almond flour
  • 3 tbsp almond milk unsweetened
  • 2 tbsp cocoa powder unsweetened
  • 1 to 2 tbsp maple syrup
  • 1/2 tbsp almond butter
  • 1/4 tsp baking powder
  • Optional
  • cocoa nibs or fruits for topping
Servings: person
Units:
Ingredients
  • 1/2 mashed banana
  • 3 tbsp almond flour
  • 3 tbsp almond milk unsweetened
  • 2 tbsp cocoa powder unsweetened
  • 1 to 2 tbsp maple syrup
  • 1/2 tbsp almond butter
  • 1/4 tsp baking powder
  • Optional
  • cocoa nibs or fruits for topping
Servings: person
Units:
Instructions
  1. Mix all the ingredients together in a small microwave safe bowl
  2. Cook in the microwave at high intensity for 2 minutes
  3. Remove from microwave and top with cocoa nibs, fruits or additional maple syrup.
Recipe Notes

Nutrition Facts
Two Minutes Chocolate Brownie
Amount Per Serving
Calories 342 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Sodium 360mg 15%
Potassium 231mg 7%
Total Carbohydrates 41g 14%
Dietary Fiber 6g 24%
Sugars 23g
Protein 9g 18%
Vitamin A 3%
Vitamin C 8%
Calcium 14%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.