Chocolate Volcano Muffins

These chocolate muffins are completely insane!  They are filled with chocolate so every bite is a bite in heaven. The good news is we all deserve to treat our self once in a while…

Each one of these is under 200 calories. Yes, we can say it is still a lot of calories but it is less than your average chocolate bar. Plus, these muffins do not contain refined sugar: just a bit of maple syrup, 2 bananas and of course some dark chocolate.  Please note that the nutritional values will change depending what type of chocolate you are using.

I'll let you try it so you can let me know what you think. Write your comments in the box below and rate this recipe! You can also follow me on Instagram (@vic.r_c), Pinterest and Facebook.

Thanks and Enjoy!

Vicky

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Chocolate Volcano Muffins
Chocolate Volcano Muffins
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Rating: 0
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Print Recipe
Servings Prep Time Cook Time
15muffins 10 minutes 15minutes
Servings Prep Time
15muffins 10 minutes
Cook Time
15minutes
Ingredients
  • 1/2 cup vegan butter
  • 1/4 cup maple syrup
  • 2 eggs
  • 1 tsp vanilla
  • 2 mashed bananas
  • 2 cups white flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/4 cup almond milk
  • 12 pieces (120g) belgian dark chocolate wafers
Servings: muffins
Units:
Ingredients
  • 1/2 cup vegan butter
  • 1/4 cup maple syrup
  • 2 eggs
  • 1 tsp vanilla
  • 2 mashed bananas
  • 2 cups white flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/4 cup almond milk
  • 12 pieces (120g) belgian dark chocolate wafers
Servings: muffins
Units:
Instructions
  1. Preheat the oven to 375°F and line a standard size muffin tin with paper or silicone liners.
  2. Mix the softened butter with the maple syrup using a hand whisk or a mixer. Mix until smooth.
  3. Add the vanilla, eggs and bananas. Mix well.
  4. Add the flour, baking soda and salt. Mix until a smooth dough is formed. Use a wood spoon or a mixer.
  5. Add the almond milk and stir until fully mixed to the dough.
  6. Put 1 tbsp of the mixture into each muffin tin holes. Add 1 wafer (or 10 g) or Belgian dark chocolate on top of the mixture (in each muffin tin holes). Cover the Belgian dark chocolate with an additional tbsp of the mixture.
  7. Put in the oven and bake for 15 minutes.
  8. Serve warm to enjoy the melting chocolate!
Recipe Notes

1 serving = 1 muffin

Nutrition Facts
Chocolate Volcano Muffins
Amount Per Serving
Calories 196 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 26mg 9%
Sodium 427mg 18%
Potassium 61mg 2%
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 9g
Protein 1g 2%
Vitamin A 14%
Vitamin C 2%
Calcium 1%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.