Avocado smoothie bowl

This is the perfect breakfast on a hot summer day.  I love avocados as they are filled with healthy fat and provide many health benefits. I used it in this recipe to give it a rich and smooth texture.  I used a banana for its energy and its sweetness. I topped this smoothie bowl with berries and shredded coconut to keep it light and refreshing. You can also top it with nuts, chocolate or dried fruits.

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Avocado Smoothie Bowl
Avocado Smoothie Bowl
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time
1person 5minutes
Servings Prep Time
1person 5minutes
Ingredients
  • 1 avocado
  • 1/2 frozen banana
  • 1 tbsp hemp seeds
  • 1/2 cup frozen berries
  • 1 tbsp unsweetened coconut
Servings: person
Units:
Ingredients
  • 1 avocado
  • 1/2 frozen banana
  • 1 tbsp hemp seeds
  • 1/2 cup frozen berries
  • 1 tbsp unsweetened coconut
Servings: person
Units:
Instructions
  1. In a blender, mix the meat of 1 avocado, the 1/2 frozen banana and the hemp seeds until smooth.
  2. Pour the mixture in a bowl. Top with frozen berries and coconut.
Recipe Notes

Nutrition Facts
Avocado Smoothie Bowl
Amount Per Serving
Calories 132 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 4mg 0%
Potassium 332mg 9%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 20%
Sugars 4g
Protein 2g 4%
Vitamin A 2%
Vitamin C 11%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.