Salmon Bowl

Salmon Bowl

salmon buddha bowl

Salmon has many health benefits, especially on the brain, thanks to its high concentration of Omega 3 Fatty acid. It can help reduce cerebral inflammation, increase cognitive capabilities, and much more. I am not an expert in this but I can say that I have seen its effect on a person close to me. For that reason, this recipe is very close to my heart. It is simple and easy to put together. It is filled with protein, healthy fat, and it is low in sugar.
As per the sauce, I had some fresh cilantro in my fridge so I thought something refreshing on the salmon might be good. It turned out to be delicious.

Once you try this recipe, we would love to have your opinion on this recipe, so go ahead and leave a comment below. If you try this breakfast sweet potato and share a picture of it, don’t forget to tag @vic.r_c on Instagram so we can see what it looks like.  

Thanks and Enjoy!  

Chicken Sausages & Shrimps Paella

Chicken Sausages & Shrimps Paella

Chicken sausages and shrimps paellaHi!
This is another one of my left overs inspired recipes. It does not require complicated ingredients, it is quick to make and you can cook a big batch for the week. It is not the traditional paella but it is very savory and healthy. I added a bit of Turmeric to it for extra health benefit (see my Turmeric and Zucchini Turkey Meatballs recipe to learn more about the benefits of using Turmeric).

Please let us know what you think in the comment box below. You can also leave suggestions and questions at the same place. If you are posting this recipe on Instagram, don't forget to tag @vic.r_c so we can see what you came up with.

Thanks and Enjoy!

Turmeric and Zucchini Turkey Meatballs

Turmeric and Zucchini Turkey Meatballs

Turkey meatballs

If you are looking for a simple, flavorful and quick recipe, this is the one. These Turmeric and Zucchini Turkey Meatballs are ready in just 30 minutes. You can serve them over pasta and tomato sauce, in a bun, with a salad, in a bowl, etc. Whichever way you want to eat them, the possibilities are endless.  You can easily make those from scratch in no time on weekdays and they are always a hit. 

Turmeric has become one of my favorites spices to use in recipes. The reason being, it has multiple health benefits. Turmeric can help prevent or reduce effects of some diseases. One of the best-known benefits of this spice is its anti-inflammatory compound. Some studies show that Turmeric is more effective than most of the over the counter pain medication. You might not know but, it can also help prevent weight loss. 

You should know that Turmeric does not have a strong taste so it is easy to pair with different foods and spices. If you want to know more about the numerous benefits of Turmeric, I suggest you to visit https://draxe.com/turmeric-benefits.  In the meantime, if you try this recipe, leave a comment below as we always like to know what you think. Oh, and don't forget to tag @vic.r_c if you share it on Instagram.   

Thanks and Enjoy!