Classic Monkey Bowl

Classic Monkey Bowl

classic monkey bowl

The classic monkey bowl is a very easy and fast breakfast for busy mornings. It is filled with protein so it will keep hunger away until lunch. You can have it ready and packed in less than 5 minutes. Nothing complicated, nothing fancy, just good whole food.  I would describe this classic monkey bowl as: 

Hearty
Healthy
High protein
Easy
Delicious 

Have you ever wonder why it is called ‘Monkey Bowl'? I guess it's because there are bananas in it? Anyhow, try it and let us know what you think; we would love to have your feedbacks. You can leave a comment in the box below. You can also take a picture and share your creation with the world. If you do, don’t forget to tag vic.r_c on Instagram so we can see what you came up with. 

Thanks and Enjoy! 

Sweet Potato & Dates Muffins

Sweet Potato & Dates Muffins

Sweet Potato and Dattes Muffins

When I was breastfeeding my son, we discovered he had sensitivity with dairy and gluten. That meant I also had to stop eating dairy products and gluten. Up until then, I never realized how gluten is in pretty much everything! I had no idea what to eat, especially for breakfast. Then, these very simple and delicious muffins were born. These hearty muffins are gluten free and dairy free!  

Give it a try and let us know below what you think; we would love to have your input. You can also take a picture and share your masterpiece with the world.

Thanks and Enjoy!