Breakfast Cookies

Breakfast Cookies

Healthy breakfast cookies

This breakfast cookie idea came to me one day because I had ripe bananas and I was out of flour. I was also out of things to eat for breakfast the next day so I had to make something up. Basically, it was time for me to go grocery shopping. That being said, I went through my kitchen cabinet and found a bit of this and a bit of that. I put all of it together and TADA! These little breakfast cookies were born. (more…)

Creamy Dijon Salmon

Creamy Dijon Salmon

White wine salmon

My mom first made this recipe when I was about 20 years old. No need to tell you that the original recipe did not use almond milk, but rather 15% cream.  However, this was the first recipe my mom made in the attempt to eat healthier food. I am fortunate that my mom always cooked at home. Everyday, she was preparing a fresh cooked meal for dinner. We rarely ate out and when we did it was a real party for my sister and I (which kid doesn't love McDonald's!). Back then, we were not as concerned about fat, carbs, protein and sugar. (more…)

Salmon Bowl

Salmon Bowl

salmon buddha bowl

Salmon has many health benefits, especially on the brain, thanks to its high concentration of Omega 3 Fatty acid. It can help reduce cerebral inflammation, increase cognitive capabilities, and much more. I am not an expert in this but I can say that I have seen its effect on a person close to me. For that reason, this recipe is very close to my heart. It is simple and easy to put together. It is filled with protein, healthy fat, and it is low in sugar.
As per the sauce, I had some fresh cilantro in my fridge so I thought something refreshing on the salmon might be good. It turned out to be delicious.

Once you try this recipe, we would love to have your opinion on this recipe, so go ahead and leave a comment below. If you try this breakfast sweet potato and share a picture of it, don’t forget to tag @vic.r_c on Instagram so we can see what it looks like.  

Thanks and Enjoy!